Intuitively Your Type
10,69 €*
Nach dem Kauf zum Download bereit Ein Downloadlink ist wenige Minuten nach dem Kauf im eigenen Benutzerprofil verfügbar.
ISBN/EAN:
9781483575797
This book was written to help re-orient you towards eating from a place of educated knowledge, and intuition. Both educated knowledge and intuition are key elements to a healthy body, more peaceful mind, and better relationship with eating and food in general. It's not enough to just follow a set of diet rules and not pay attention to the body's signals. Additionally, often it's not enough to just try to go by the body's signals when a little knowledge and clear education can help provide some direction, healing, and guidance as well. This book was written to help guide you in getting to know yourself better; to get to know what works for your body and what doesn't, what foods make you feel energized and what foods make you feel drained, what foods settle in your stomach well and which one's don't, and what foods bring satiation and which foods leave you feeling 'full' but still hungry. All of this is accomplished through the artful combination of broadening your knowledge on facts not fads, and learning to trust and follow your intuition. This book is intended to help guide you back to trusting your own intuition instead of giving your authority away - and becoming a victim to - the next shiny yo-yo system that promises to 'work' this time. I'll start you off with some general information for educational purposes, and also share a few guidelines to help your body come into a less toxic environment. I will provide a list of 'General Guidelines' that will help get you started, as well as a short 'Nutritional Type Test' to help orient you towards a good starting point in finding the foods that are right for your 'Type.' This book was not written to be yet another set of self-imprisoning rules, but rather a guide to lead you home to your natural way of eating, and as a way for you to find confidence and ease in the foods you're consuming. If you're looking for another restrictive 'diet,' you've picked up the wrong book.
Anmelden
Möchten Sie lieber vor Ort einkaufen?
Haben Sie weiterführende Fragen zu diesem Buch oder anderen Produkten? Oder möchten Sie einfach doch lieber in der Buchhandlung stöbern? Wir sind gern persönlich für Sie da und beraten Sie auch telefonisch.
Buchhandlung Marabu
Telegrafenstr. 44
42929 Wermelskirchen
Telefon: 02196/1414
Mo – Fr09:00 – 18:00 UhrSa09:00 – 13:30 Uhr