Functional Fitness

Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life. Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply. • From the functional fitness trainer with the most experience • Intense training units for maximum results • Detailed photos and explicit descriptions of all exercises Lamar Lowery: 'Functional fitness is the best training for your everyday life!'

Lamar Lowery, born in Manhattan, NY, received sports scholarships at multiple US colleges and is a certified sports scientist as well as a mental health specialist. He came to Germany with the U.S. Army in the late 1980s, where he served as an U.S. Army master of physical fitness. After the completion of active duty, he decided to stay in Germany to build his own fitness empire. In 2007, he established the Lamar Functional Fitness Training Academy. In this book he presents his personal training plans, which he created himself in the course of his decades-long work as a fitness coach.